Red light therapy– near me? Yes! Near you! We are thrilled to announce a brand new therapeutic service at Insight Wellness: red light therapy and salt therapy in one place—The HaloRed (Previously Vitality Booth Plus)! What is the HaloRed Booth? The HaloRed Booth, formerly known as the Vitality Booth Plus contains a commercial grade halogenerator […]
What Should I Expect at a Thermogram? Wondering this? If so, this post takes a look at the basics of this radiation-free, no-touch imaging option. It’s normal to be hesitant about medical imaging. Medical settings can feel sterile, clinical, and frankly, sometimes a little scary. Not to mention, with most imaging options, you’re at least
What Should I Expect at a Thermogram? 3 Common Questions, and Our Best Answers. Read More »
This post takes a look at inflammation– what it is, what makes it worse, and how to reduce inflammation in the body. We’re sharing our top 3 tips to do just that. Another version of this post appears on our old blog. You can read it here. If you’ve suffered from an inflammatory response before,
How to Reduce Inflammation in the Body: 3 Tips Read More »
DIM is a compound commonly found in cruciferous vegetables– think broccoli, brussels sprouts, cabbage, cauliflower, kale, and more. DIM is a powerhouse anti-inflammatory and has cancer-fighting properties, too. This is all thanks to its ability to support a healthy estrogen balance in the body. Let’s take a look at some of the top health benefits
2 Healthy Benefits of DIM Supplements (for Men and Women) Read More »
How do we increase vitamin D in the winter? In the winter months, we find ourselves indoors a little (or a lot) more. Because of this, our bodies absorb much less sunlight, which leads to a deficit of vitamin D for many of us. As vitamin D is produced by our skin, in response to
How Can I Increase Vitamin D in Winter? (3+ Tips from Us) Read More »
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