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How to Reduce Inflammation in the Body: 3 Tips

This post takes a look at inflammation– what it is, what makes it worse, and how to reduce inflammation in the body. We’re sharing our top 3 tips to do just that. Another version of this post appears on our old blog. You can read it here. If you’ve suffered from an inflammatory response before,

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2 Healthy Benefits of DIM Supplements (for Men and Women)

DIM is a compound commonly found in cruciferous vegetables– think broccoli, brussels sprouts, cabbage, cauliflower, kale, and more. DIM is a powerhouse anti-inflammatory and has cancer-fighting properties, too. This is all thanks to its ability to support a healthy estrogen balance in the body. Let’s take a look at some of the top health benefits

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How Can I Increase Vitamin D in Winter? (3+ Tips from Us)

How do we increase vitamin D in the winter? In the winter months, we find ourselves indoors a little (or a lot) more. Because of this, our bodies absorb much less sunlight, which leads to a deficit of vitamin D for many of us. As vitamin D is produced by our skin, in response to

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How Does Medical Thermography Work? The Top 5 Questions, Answered Now

Medical thermography is a radiation free imaging tool that helps you gain insight into your health and wellness. This brief post takes a look at the top five questions asked about how medical thermography works. First up, and most obvious: How Does Medical Thermography Work? Medical thermography works like taking a picture. Today’s thermographers use digital cameras

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Understanding Our 24 Hour Urinalysis and Follow Up Enzyme Therapy

The 24-hour urinalysis interpretation we use at Insight was developed by Dr. Howard F. Loomis, Jr. Typically, urine samples are taken at random times and give your practitioner a very limited view of your life. Dr. Loomis’ urinalysis allows us to look at a 24-hour sample, yielding a significantly more accurate picture of the foods

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Is Disease Detected With Thermography? How Our 3 Types of Scans Give Comprehensive Insight Into Your Wellness.

Is disease detected with thermography? Thermography is a non-invasive clinical imaging option.  Thermographymonitors and gives insight to the overall health of your body. For example, this includes diseases and physical injuries. Using a digital infrared camera, thermography creates a digital “map” of your body’s temperature pattern. This “blueprint” can show abnormalities that may indicate inflammation. Inflammation always

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ABC’s to Naturally Boost Your Mood

Why do I hear Young MC when I say “boost mood?” Sing with me now- you want it, you got it, you want it, baby you got it, just boost a mood! Dumb. Is that song in your head now? Ok great. Let’s go: Shifts in mood can be normal. This post takes a look

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