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What Should I Expect at a Thermogram?

Curious as to what to expect with a thermogram? This post takes a look at the basics of this radiation-free, no-touch imaging option. It’s normal to be hesitant about medical imaging. Medical settings can feel sterile, clinical, and frankly, sometimes a little scary. Not to mention, with most imaging options, you’re at least partially naked,

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How to Reduce Inflammation in the Body: 3 Tips

This post takes a look at inflammation– what it is, what makes it worse, and how to reduce inflammation in the body. We’re sharing our top 3 tips to do just that. Another version of this post appears on our old blog. You can read it here. If you’ve suffered from an inflammatory response before,

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The Top Health Benefits of DIM Supplements (for Men and Women)

DIM is a compound commonly found in cruciferous vegetables– think broccoli, brussels sprouts, cabbage, cauliflower, kale, and more. DIM is a powerhouse anti-inflammatory and has cancer-fighting properties, too. This is all thanks to its ability to support a healthy estrogen balance in the body. Let’s take a look at some of the top health benefits

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How Can I Increase Vitamin D in Winter?

How do we increase vitamin D in the winter? In the winter months, we find ourselves indoors a little (or a lot) more. Because of this, our bodies absorb much less sunlight, which leads to a deficit of vitamin D for many of us. As vitamin D is produced by our skin, in response to

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How Does Medical Thermography Work? The Top 5 Questions, Answered Now

Medical thermography is a radiation free imaging tool that helps you gain insight into your health and wellness. This brief post takes a look at the top five questions asked about how medical thermography works. First up, and most obvious: How Does Medical Thermography Work? Medical thermography works like taking a picture. Today’s thermographers use digital cameras

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Understanding Our 24 Hour Urinalysis and Follow Up Enzyme Therapy

The 24-hour urinalysis interpretation we use at Insight was developed by Dr. Howard F. Loomis, Jr. Typically, urine samples are taken at random times and give your practitioner a very limited view of your life. Dr. Loomis’ urinalysis allows us to look at a 24-hour sample, yielding a significantly more accurate picture of the foods

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Can Disease be Detected With Thermography?

Thermography is a non-invasive clinical imaging option.  Thermographymonitors and gives insight to the overall health of your body. For example, this includes diseases and physical injuries. Using a digital infrared camera, thermography creates a digital “map” of your body’s temperature pattern. This “blueprint” can show abnormalities that may indicate inflammation. Inflammation always precedes disease processes. So can

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ABC’s to Naturally Boost Your Mood

Why do I hear Young MC when I say “boost mood?” Sing with me now- you want it, you got it, you want it, baby you got it, just boost a mood! Dumb. Is that song in your head now? Ok great. Let’s go: Shifts in mood can be normal. This post takes a look

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Why DIM May be Right For You

Today we are going to look at an exciting little supplement called DIM. We are also going to talk about why DIM may be right for you. But first, do you suffer from any of the following?Bloating. Moodiness. Headaches. Abnormal periods. Tender breasts. Weight gain. Endometriosis. PCOS. Fibrocystic breasts. Infertility. Autoimmune issues. Estrogen dominant tumors.

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