DIM is a compound commonly found in cruciferous vegetables– think broccoli, brussels sprouts, cabbage, cauliflower, kale, and more. DIM is a powerhouse anti-inflammatory and has cancer-fighting properties, too. This is all thanks to its ability to support a healthy estrogen balance in the body. Let’s take a look at some of the top health benefits of DIM supplements.
Healthy estrogen levels contribute to lower risks of certain cancers. Healthy estrogen levels can also reduce the risk of lupus and other diseases linked to estrogen. A diet rich in vegetables helps to lower cancer risks, and the DIM content in some veggies is part of what makes them such a health-conscious choice.
DIM has a long list of health benefits, chief of which is its ability to support healthy estrogen levels. Some of DIM’s estrogen related effects may include:
- Prevention of estrogen’s adverse effects on cells
- Ability to slow some cancer cells
- Decreases toxins produced by the body’s natural metabolism
- Promotes weight loss
- Enhances memory
- Reduces symptoms of PMS
- Supports cardiovascular health
- Improves mood
- Reduces hair loss
- Promotes good muscle development
- Improves prostate health
- Boosts antioxidants
Health Benefits of DIM: How to Include DIM in Your Diet
Getting enough DIM from diet alone can be difficult, even for the best vegetable eaters. In fact, you’d have to eat eight cups of raw brussels sprouts every single day to absorb the full benefits of DIM. That’s why a DIM supplement can be beneficial for many of us.
Some Fast Facts About DIM:
- DIM is for men and women.
Estrogen isn’t a female specific hormone. In fact, a portion of testosterone changes into estrogen and is then metabolized in the liver. Increased levels of estrogen can lead to some types of cancer in both men as well as women.
- Know the appropriate dose.
Consult with your healthcare provider before beginning a supplement regimen. Ask if DIM may be right for you. Questions to consider: Could DIM reduce the efficacy of some of my current medications? Is there another medication option if so? What amount of DIM is right for my specific needs?
- Diet is best.
Supplements can be great, but they should be adjacent to a healthy diet, not take the place of one. Include cruciferous veggies in your diet, even if you take a DIM supplement. If you struggle to eat vegetables, consider hiding them in smoothies, sauces, or baked dishes. A diet rich in vegetables is also rich in fiber and a host of vitamins and minerals.
Supplements can pack more DIM in one little daily dose than exponentially more actual vegetables. This makes supplements an excellent option to reap the biggest health benefits of DIM.
Health Benefits of DIM: Precautions with DIM
DIM supplements offer numerous benefits, but there are a some people who should avoid DIM. This includes pregnant and breastfeeding women, and anyone taking medications including imipramine, propranolol, and olanzapine.
As any medication or supplement could interact with one another, it’s important to discuss your supplement and medication regimen with your healthcare provider. If you’re looking for balanced estrogen levels, improved mood, and potentially better health overall, DIM may be right for you!
If you’re looking for a good source of trustworthy supplement options, check out our online dispensary, where you can purchase DIM and many other supplements.
You can also purchase some DIM options from Amazon. If that’s your preference, here are some brands we like:
To schedule an appointment or discuss your health further, contact us at Insight Wellness. We’d love to help you move forward in better health. We advise clients of all ages and from all over the nation.